Automatic Writing

Automatic writing, also known as psychography, is a fascinating practice in which people write without using conscious thinking or effort. This approach is thought to unlock the subconscious mind or communicate with spiritual entities, resulting in remarkable insights and creativity. 


For generations, writers, artists, and spiritual searchers have utilized it to help them discover themselves and communicate with the invisible. Automatic writing entails letting the hand travel freely across the paper, which frequently yields unexpected and informative messages. 


The technique has origins in both spiritualism and psychology, making it a useful tool for a variety of purposes.

Benefits of Automatic Writing

Automatic writing provides several benefits, including increased creativity and self-awareness.


  • It enables people to bypass the conscious mind and access deeper levels of cognition and emotion. This can result in breakthroughs in personal development, issue solving, and creative expression.
  • The exercise also functions as a sort of meditation, encouraging relaxation and mental clarity.
  • Automatic writing can also bring comfort and advice by allowing you to communicate with your spiritual guides or higher self.

Automatic Writing in Various Aspects

Automatic writing has important applications in a variety of fields, including art, literature, therapy, and spirituality.

  • In literature, it has inspired surrealist writers and poets, allowing them to break free from traditional thought.
  • Therapists utilize it to assist clients to examine their subconscious minds and acquire insight into their emotions and actions.
  • Spiritual practitioners see automatic writing as a way to connect with higher realms and receive direction and messages from spiritual entities.

Automatic Writing in Psychology

Automatic writing is studied in psychology as a technique for gaining access to the unconscious. It is utilized in therapeutic settings to assist patients in discovering buried ideas and emotions.

Psychologists feel that this exercise may bring out suppressed memories and unsolved problems, which helps in the healing process.


Automatic writing is also linked to creativity since it helps people tap into their spontaneous and imaginative side. The practice has been investigated in a variety of psychological theories, including Freudian and Jungian analysis.

Types of Automatic Writing in Psychology

Psychology recognizes different kinds of automatic writing, each with a particular function.

Reflective writing

involves putting words on personal experiences and feelings to increase self-awareness and insight.

Spontaneous writing

allows the subconscious to express itself without organization.

Therapeutic writing

is used in counseling to help clients process their feelings and obtain clarity.

Inspirational writing

is guided by an inner voice or external spirit, resulting in powerful and meaningful words.

Each style of writing provides distinct advantages and applications, making it an adaptable instrument in psychological treatment.

Automatic Writing and Meditation

Automatic writing and meditation are closely related, as both seek to calm the mind and access deeper levels of consciousness. Automatic writing in meditation can help with introspection and spiritual growth.


Meditation allows practitioners to achieve a state of relaxed focus, which makes automatic writing simpler. This combination enables a continuous flow of thoughts and insights, resulting in a better understanding of one’s inner self.


Many people discover that automatic writing while meditating leads to remarkable insights and personal growth.

Automatic Writing and Spirituality

In the spiritual sphere, automatic writing is seen as an effective tool for connecting with higher realms and receiving divine instruction. Spiritual practitioners use this method to interact with spirit guides, angels, or deceased loved ones.


The messages heard can provide consolation, insight, and guidance in one’s spiritual journey.


Automatic writing is also useful for channeling higher wisdom and accessing the Akashic records, which are thought to contain all human knowledge and experience. This practice is known for its ability to bridge the physical and spiritual realms.

Automatic Writing and Surrealism

Automatic writing was important central to the surrealist movement, particularly in literature and art.

Surrealists such as André Breton used this technique to bypass rational cognition and connect with the unconscious mind. This method enabled the creation of spontaneous, dream-like works that questioned established standards and probed the depths of the human imagination.


Automatic writing became a key component of surrealist thought and practice, inspiring a wide spectrum of artistic appearances. The spontaneity and unpredictability of this style continue to inspire contemporary artists and authors.

Surrealist Automatic Technique

The surrealist automatic technique involves writing or creating art without premeditation, allowing the unconscious mind to direct the process. This strategy seeks to liberate the artist from the limitations of rational thought and cultural expectations.


Surrealists think that embracing spontaneity allows them to discover deeper truths and untapped creative potential. This technique frequently produces unexpected and thought-provoking creations that push customary boundaries.


Surrealist automatic literature and art emphasize the value of embracing the unknown and enjoying the complexities of the human mind.

Automatic Writing Techniques

There are various ways to engage in spontaneous writing, each geared to encourage the free flow of ideas.
 One common method is to relax and meditate before beginning to write. This helps to quiet the conscious mind and allow for subconscious or spiritual impulses.

 Another approach is to set an aim or pose a specific question before beginning the writing session. This can help focus and direct the messages that come through. Some practitioners prefer to use prompts or keywords to drive the writing process, while others simply allow the words to flow without a planned pattern.

Automatic Writing Techniques Examples

Automatic writing examples include stream-of-consciousness writing, which involves writing continually without interrupting or filtering thoughts. Another strategy is to employ non-dominant handwriting, which can help bypass the logical brain and gain deeper insights.


Some practitioners employ audio recordings of calm music or nature sounds to create a relaxing setting for automatic writing. Another example is free association, in which the writer starts with a random word or image and lets their ideas flow spontaneously from there.

These strategies help to release creativity and promote deeper self-exploration.

Automatic Writing for Beginners

For beginners, spontaneous writing can be both fascinating and difficult. It is critical to create a peaceful, comfortable environment free of distractions. Begin by stating a clear objective, such as seeking advice, exploring emotions, or simply opening yourself to creative ideas. Following with a few minutes of meditation to relax your mind and prepare for the writing session.


Allow the hand to freely move across the paper, without regard for language, spelling, or consistency.

Trust the process and be patient; it may take some time to establish a natural flow.

Automatic Writing Techniques for Beginners

Beginners can benefit from approaches meant to help them transition into the practice of automatic writing.

One efficient strategy is timed writing, which involves setting a timer for a limited period, such as five or ten minutes, and writing constantly until the timer goes off. This reduces overthinking and promotes a consistent flow of thoughts.


Another strategy is guided writing, which involves using prompts or questions to direct the writing session.

Visualization can also be beneficial; envision a guiding presence or light that inspires and drives your writing. Regular practice and a nonjudgmental attitude are essential for establishing expertise in automatic writing.


Automatic writing is a very effective tool for self-discovery, creativity, and spiritual contact. It enables access to deeper levels of thinking and emotion by ignoring the conscious mind, promoting profound discoveries and personal development.


Automatic writing, whether employed in psychology, spirituality, or art, provides distinct advantages and applications.

With practice and determination, anyone can learn to engage in this transforming activity. Embracing the unknown and trusting the process are crucial components of effective automatic writing.


To deepen your understanding of automatic writing, several resources and influential figures can provide valuable insights and guidance. Exploring their works can enhance your practice and appreciation of this fascinating technique.

Automatic Writing Authors

When it comes to automatic writing authors, Dr. Manmit Kumarr stands out as a leading figure in the field. Her knowledge and insights regarding automatic writing have helped many people along their spiritual journeys.


Dr. Manmit Kumarr highlights the transforming power of automatic writing, which combines spiritual insight with practical strategies to promote personal progress and connect with higher awareness. 


Her teachings and recommended practices are particularly appealing to anyone interested in exploring the realms of creativity, intuition, and spiritual enlightenment through automatic writing.


Dr. Manmit Kumarr is a modern practitioner and instructor of automatic writing who has made significant contributions to the field through workshops, courses, and publications. She blends current psychology insights with traditional spiritual practices to help people acquire intuitive writing skills. 


Dr. Kumarr’s work continues to inspire and teach others who are interested in investigating this transforming technique.

Resources for Automatic Writing

Online Courses and Workshops: 

Join Dr. Manmit Kumarr’s online courses and workshops, which are designed to help both beginners and advanced practitioners improve their understanding and practice of automatic writing.

Personalized Guidance: 

You should think about contacting Dr. Manmit Kumarr for individualized guidance and mentorship sessions. In these sessions, you can get specific recommendations and criticism on your automated writing routine.


PDFs for Automatic Writing

There are several PDFs available that offer valuable information and guidance on automatic writing. Some recommended titles include:


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